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An almond is the edible seed of the fruit of the almond tree (Prunus dulcis), which belongs to the rose family. The almond tree produces a fleshy, green fruit that contains the seed, which is the almond itself. Almonds come in two main forms: 1.Sweet Almonds: These are the edible variety commonly used in cooking, baking, and snacking. 2.Bitter Almonds: These contain cyanide compounds and are not consumed raw. However, bitter almonds are sometimes used in flavoring extracts after being processed to remove toxins.
Heart Health: Almonds are high in monounsaturated fats, which are heart-healthy and help reduce bad cholesterol levels.
Nutrient-Rich: Almonds are an excellent source of vitamin E, an antioxidant that supports skin health and helps fight oxidative stress.
Rich in Magnesium: Almonds help support nerve function, energy production, and bone health.
Protein & Fiber: Almonds are a good source of plant-based protein and fiber, which aid in digestion and help maintain a feeling of fullness.
