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Quinoa is a superfood that can be included in your pregnancy diet. Quinoa is rich in nutrients like vitamin b and magnesium. It is also an excellent source of folic acid which helps all cells in the growth and development of the fetus.Magnesium is essential for carrying out the proper functioning of enzymes. Hence, quinoa can help in boosting your immunity due to magnesium present in it.
Quinoa grains helps in reducing cholesterol, hence can be helpful in preventing cardiovascular diseases.
Quinoa can improve metabolic health, by reducing blood sugar, insulin and triglyceride levels.
Quinoa is high in fiber, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
Magnesium is essential for carrying out the proper functioning of enzymes. Hence, quinoa can help in boosting your immunity due to magnesium present in it.
Quinoa is a superfood that can be included in your pregnancy diet. Quinoa is rich in nutrients like vitamin b and magnesium. It is also an excellent source of folic acid which helps all cells in the growth and development of the fetus.
